Creative Storms

 "As I sit, calm as a breeze across the sea...storms of creativity rage within me."

My time is split between working on various projects, trading, and planning for the future. My mind lives three years in the future. Because I'm always focused on what's to come it's hard for me to sustain personal relationships in the present. I've been trapped in a creative storm that shows no signs of letting up. 

Recently I learned a long time friend I haven't seen in years was in town for a short visit. I didn't see him. A different friend is in the hospital with a brain condition. (beterschap Gekke C) I didn't know about it. An old business partner lost his business and was forced to move his family back to Greece last month. I learned about it yesterday. People are going through real life problems and hard times have lead some to depression. I sincerely hope that everyone reading these words has the love and support of a community around u to help during these difficult times.

I'm no stranger to depression. If you're dealing with depression and are looking for ways to change your mind without paying for external therapy. I have a few pieces of literature that can help u on your journey. Before I get to the books let me say, talking to someone u can trust about your problems is always a good idea. Other people can give u a different perspective on the issue.  If u don't have a support system, or prefer self sufficiency (like myself) then continue reading. 

The first book is named "The Science of Happiness" by Stefan Klein. This book is an exploration of what makes human beings happy. What generates the feelings and emotions of happiness at the neurological level? How do we stay happy? Can we be happy all the time? If so what are the steps? This book investigates these questions and provides solid scientific answers to them. It's easy to read and skips a lot of the scientific jargon to give u a story on how all of us can learn to be happy. 

This second book is more of a workbook. It's titled "The Feeling Good HandBook," by David D. Burns. I can say this book is great for dealing with depression. Aside from depression it provides step-by-step exercises to help dealing with OCD, different types of phobias, and anxiety disorders. He also provides accompanying knowledge on the drugs administered by fellow practitioners to treat these conditions. The techniques used by Dr. Burns are groundbreaking because unlike others in his field he provides drug free treatment for depression. I loved this book. If you're currently experiencing constant negative emotions and want to change what your brain is thinking about, try this workbook. 

Let me be honest with u. While most people's moral compass may not point true north, it generally points in a northward direction. The last book is, " How to Change Your Mind. The New Science of Psychedelics," by Michael Pollan. This book is a wonderfully written account of the history of psychedelic's. Also how they can repair and improve overall brain function. The author uses gonzo style journalism to entertain while educating on the medicinal and mind altering experiences had with psychedelic's. 

I have tried both LSD and Psilocybin mushrooms in the past. Personally I prefer psilocybin. It's all natural, has scientifically proven to induce the growth of new brain neurons, and its consistently effective. LSD can have side effects. Also, unless you're creating the doses each tab can vary in strength. This can be a problem if you're using the tabs for microdosing. Regardless of what method of treatment u chose to take. As long as you're taking steps to get better, you're moving in the right direction. 

I wish u all health, wealth and success. If u like the books or know someone who needs help, spread the word and tell a friend to tell a friend. 

Until Next We Speak, Be Well 

Tha One an Only 

 

Semen the Superfood

If the title didn't deter you...then the information in this article will prove quite interesting.

Researchers in Australia discovered that in some species of animals the female voluntarily consumes the sperm of the male. The reason they do this is because semen is highly nutritious. The study was conducted on squids but the finding are cross-species. This means that the results are applicable to other species of animal... including humans. The results showed conclusive evidence that semen is a Superfood.

This information may be new to some people but research into the medicinal properties of semen have been going on for years. Last year I posted an article about a different study conducted by psychologists at the State University of New York at Albany. Who published a study in the Archives of Sexual Behavior looking at the potential role of semen in alleviating depression in women. The researchers presented evidence supporting an earlier hypothesis that the hormones in semen have a mood-boosting effect on women.The article is called Sexist Science and it's based on a study done back in 2002.

So what makes semen a Superfood? Contrary to urban myth it does not provide only protein. The average male ejaculates about a teaspoon of semen. In that semen are over 200 separate proteins, vitamins, and minerals. Naturally the specific nutritional value is determined by the diet of the male, but all semen has nutritional value.The amount of protein in that ejaculation is roughly equivalent to what you would get from two egg whites. What makes semen a Superfood is that in one teaspoon you get all your daily required amounts of copper, zinc, calcium, vitamin C, fructose,  and 7% of your required amount of potassium. It's an all natural superfood that's healthier than taking a multivitamin.

For more information check out the video below.