Creative Storms

 "As I sit, calm as a breeze across the sea...storms of creativity rage within me."

My time is split between working on various projects, trading, and planning for the future. My mind lives three years in the future. Because I'm always focused on what's to come it's hard for me to sustain personal relationships in the present. I've been trapped in a creative storm that shows no signs of letting up. 

Recently I learned a long time friend I haven't seen in years was in town for a short visit. I didn't see him. A different friend is in the hospital with a brain condition. (beterschap Gekke C) I didn't know about it. An old business partner lost his business and was forced to move his family back to Greece last month. I learned about it yesterday. People are going through real life problems and hard times have lead some to depression. I sincerely hope that everyone reading these words has the love and support of a community around u to help during these difficult times.

I'm no stranger to depression. If you're dealing with depression and are looking for ways to change your mind without paying for external therapy. I have a few pieces of literature that can help u on your journey. Before I get to the books let me say, talking to someone u can trust about your problems is always a good idea. Other people can give u a different perspective on the issue.  If u don't have a support system, or prefer self sufficiency (like myself) then continue reading. 

The first book is named "The Science of Happiness" by Stefan Klein. This book is an exploration of what makes human beings happy. What generates the feelings and emotions of happiness at the neurological level? How do we stay happy? Can we be happy all the time? If so what are the steps? This book investigates these questions and provides solid scientific answers to them. It's easy to read and skips a lot of the scientific jargon to give u a story on how all of us can learn to be happy. 

This second book is more of a workbook. It's titled "The Feeling Good HandBook," by David D. Burns. I can say this book is great for dealing with depression. Aside from depression it provides step-by-step exercises to help dealing with OCD, different types of phobias, and anxiety disorders. He also provides accompanying knowledge on the drugs administered by fellow practitioners to treat these conditions. The techniques used by Dr. Burns are groundbreaking because unlike others in his field he provides drug free treatment for depression. I loved this book. If you're currently experiencing constant negative emotions and want to change what your brain is thinking about, try this workbook. 

Let me be honest with u. While most people's moral compass may not point true north, it generally points in a northward direction. The last book is, " How to Change Your Mind. The New Science of Psychedelics," by Michael Pollan. This book is a wonderfully written account of the history of psychedelic's. Also how they can repair and improve overall brain function. The author uses gonzo style journalism to entertain while educating on the medicinal and mind altering experiences had with psychedelic's. 

I have tried both LSD and Psilocybin mushrooms in the past. Personally I prefer psilocybin. It's all natural, has scientifically proven to induce the growth of new brain neurons, and its consistently effective. LSD can have side effects. Also, unless you're creating the doses each tab can vary in strength. This can be a problem if you're using the tabs for microdosing. Regardless of what method of treatment u chose to take. As long as you're taking steps to get better, you're moving in the right direction. 

I wish u all health, wealth and success. If u like the books or know someone who needs help, spread the word and tell a friend to tell a friend. 

Until Next We Speak, Be Well 

Tha One an Only